The Rooted Self Approach

“I believe meaningful change happens when we understand not only our challenges, but also the experiences, patterns, strengths and values that shape who we are. Together, we’ll work to create lasting growth from the inside out”

Areas of Focus

• OCD

• Anxiety

• Trauma

• Relationships and Couples Counseling

• Children and Adolescents

• Life Transitions

• Self-Esteem & Identity Development

• Parenting Support

• ADHD/ADD

Insurances Accepted

The Rooted Self is in-network with select insurance plans. If I am out-of-network with your insurance, I am happy to provide a monthly superbill that you can submit to your insurance company for possible reimbursement. Reimbursement depends on your specific plan and out-of-network benefits.

• Anthem Blue Cross Blue Shield

• Harvard Pilgrim Health Care

• Tufts Health Plan

• United Health Care

• Optum

• Aetna

• Cigna

• OON

Getting Started Is Simple

1. Reach out

   Complete the contact form to schedule a free 15 minute consultation.

2. Connect

   We’ll discus your goals, answer any questions and determine if we’re a good fit.

3. Grow

   Together, we’ll create a personalized plan to help you move toward meaningful change.

Core Approaches

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Eye Movement Desensitization and Reprocessing (EMDR) EMDRIA Trained

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Mindfulness-Based Interventions

• Motivational Interviewing (MI)

• Solution-Focused Therapy

• Person-Centered/Humanistic Therapy

• Strengths-Based Therapy

• Gottman Method Interventions

• Emotionally Focused Therapy (EFT)

• Communication and Conflict Resolution Skills

• Parent Coaching

• Play-Based Interventions

• Behavioral Interventions

• Family Systems Approaches

Payment & Fees

• Insurance

• Self-Pay

• Venmo

• Cash

• Individual Session $150

• Couple Session $175

• Family Session $175