The Rooted Self Approach

“I believe meaningful change happens when we understand not only our challenges, but also the experiences, patterns, strengths and values that shape who we are. Together, we’ll work to create lasting growth from the inside out”

Areas of Focus

  • OCD

  • Anxiety

  • Trauma

  • Relationships and Couples Counseling

  • Children and Adolescents

  • Life Transitions

  • Self-Esteem & Identity Development

  • Parenting Support

Insurances Accepted

  • Anthem Blue Cross Blue Shield

  • Harvard Pilgrim Health Care

  • Tufts Health Plan

  • United Health Care

  • Optum

  • Aetna

  • Cigna

Getting Started Is Simple

  1. Reach out

    Complete the contact form to schedule a free 15 minute consultation.

  2. Connect

    We’ll discus your goals, answer any questions and determine if we’re a good fit.

  3. Grow

    Together, we’ll create a personalized plan to help you move toward meaningful change.

Core Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP)

  • Eye Movement Desensitization and Reprocessing (EMDR) EMDRIA Trained

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-Based Interventions

  • Motivational Interviewing (MI)

  • Solution-Focused Therapy

  • Person-Centered/Humanistic Therapy

  • Strengths-Based Therapy

  • Gottman Method Interventions

  • Emotionally Focused Therapy (EFT)

  • Communication and Conflict Resolution Skills

  • Parent Coaching

  • Play-Based Interventions

  • Behavioral Interventions

  • Family Systems Approaches

Payment & Fees

  • Insurance

  • Self-Pay

  • Venmo

  • Cash

  • Individual Session $150

  • Couple Session $175

  • Family Session $175